1-on-1 Personal Training | Coach Claire Fitness

PERSONAL TRAINING

Why book me as a Personal Trainer?

Whether you’re plateauing, starting from scratch, or coming back from injury, I offer:

Individualized plans based on your goals and lifestyle

Coaching that prioritizes technique, strength, and long-term progress

The option to train where you're most comfortable—home, office, or outdoors

No trends. No fluff. Just real, sustainable results!

ONLINE COACHING

FREE TRIAL

NUTRITION COACHING

What's Personal Fitness Training and why it works?

Personal training is one of the most effective ways to reach your fitness goals — because it’s truly individualized.

With one-on-one coaching, your strengths, limitations, and goals are carefully assessed to design sessions that are tailored specifically to you. This ensures your training is both efficient and results-driven.

One major advantage of personal training is that every movement is adapted, demonstrated with proper technique, and corrected in real time if needed — so you're always progressing safely and effectively.

As your Personal Trainer, I also take an active role during sessions through manual resistance training* and assisted stretching** to help you build strength, improve mobility, and and recover faster.

*Manual resistance: Controlled, hands-on resistance provided by the trainer.
**Assisted stretching: Trainer-supported stretches that enhance flexibility and recovery.

Coach Claire Fitness Personal trainer Training

Coach Claire Fitness Personal trainer Training Client

What can you expect from me as a Personal Fitness Trainer?

My mission is to help you make lasting changes that lead to more well-being, strength, and confidence in your everyday life.

As your Personal Fitness Trainer, I’ll guide you step by step— starting with building a consistent, sustainable workout routine that fits your lifestyle.

When you book me as your PT, you can expect to improve your:

Endurance
Strength
Mobility
Balance
Coordination

Through personalized workouts designed specifically for your goals, you’ll move better, feel stronger, and reach your optimal weight. Over time, you’ll notice the benefits not just in your body—but in your professional and personal life, too.

With me as your coach, you get:

Flexible, customized training sessions using modern equipment
Support with work-life balance and stress management
Optional nutrition plans, tailored to your needs and adjusted as you progress

I’ll be by your side throughout your entire fitness journey—helping you stay motivated, accountable, and empowered to become the best version of yourself.