In addition to personal training, I also offer tailored nutrition coaching to support your goals from the inside out.
I can support you not only with training — but also with creating long-term behavior change around nutrition.
To become the fittest version of yourself, we’ll need to talk about your eating habits. Whether you’re looking to lose weight, build muscle, or simply feel more energized, nutrition plays a key role.
Together, we’ll identify habits that may need adjusting and work toward healthier choices —without restriction or pressure.
Just like training, smart, sustainable nutrition is essential for seeing real results and reaching your fitness goals.
I’ll help you create the right nutrition plan for your body, lifestyle, and goals.
But first, we’ll go through these six important steps together to build a strong foundation:
1
Problem awareness: we identify your current behaviour regarding food and we define together the new behaviour you would like to set up.
2
Motivation building for behaviour change: we first write down global and unspecific goals together.
3
Behaviour change: global insights will be adjusted to more specific behavioral intentions.
4
Execution and practice of the desired behavior: resolutions are turned into visible acts.
5
Maintaining the new behavior: your new behaviour will be trained, stabilized and maintained.
6
Automatisation of the behaviour: we will make sure your new behaviour becomes a habit.
To support lasting changes in your eating habits, we’ll start by creating a 7-day food protocol. This gives us a clear, realistic overview of your current eating patterns and helps us define your nutrition goals more precisely. After analyzing your protocol, we’ll work together to build a personalized food plan tailored to your needs and lifestyle. This plan will evolve over time and remain flexible throughout our coaching.
During the program, we’ll schedule regular feedback sessions to track your progress, discuss challenges, and adjust the plan whenever necessary — so it always supports your goals and current situation.